Stress and anxiety management

Stimulating the ear recharges the brain with energy to help fight daily stress

If it is obvious to exercise to maintain your body, it is not always realized that it is also important to maintain your brain. It is by stimulating it by sending sensory messages that it energizes us and relaxes us. As the ear is the most important channel of sensory messages of the human body, it is easy to understand that it plays a prominent role.

Practicing physical activity on a regular basis is important for the management of stress and anxiety

Just as exercising will cause a natural loosening of certain chemicals, such as endorphins and neurotransmitters, regularly stimulating his brain through music will contribute to the release of dopamine and serotonin, which give pleasurable sensations and that contribute to increase positive emotions.

Stress, emotional shock and social pressure

In the event of repeated stress or emotional shock, the brain triggers a protective, closing mechanism that will decrease the brain's ability to recharge energy through the auditory canal. This also happens incrementally when the outdoor environment is aggressive. For example, in the case of a reorganization of the rhythm of life, of the increase of responsibilities at work, of loss of benchmarks or of social pressure.

A misknown phenomenon: the cortical recharge function of the ear

The sounds rich in harmonics stimulate an extensive nervous network called "cross-linked formation", whose function is to control the overall level of activity of the brain. It can therefore be said that the ear, in addition to its sensory nature, allows to energize the brain and the body. It therefore needs to be stimulated regularly to ensure this essential function for our personal development.

The music Tomatis® has been enriched in high harmonics, in order to give back to the sounds coming to your ear all their dynamizing virtues.

The Tomatis® method acts both on cortical recharge and on the release of neurotransmitters, which leads to positive action on the regulation of anxiety and stress. The effects persist in a sustainable manner, several months after treatment.

Make an inventory

An audio-psycho-phonological assessment is established for each person wishing to improve his or her stress management and to reduce his anxiety. This balance sheet allows me to determine precisely the degree of sensory closure and to adapt the treatment. This makes it possible to further increase its efficiency. For a lasting improvement of the symptoms, I recommend 2-3 listening sessions of 13 days, spread over 3 months.

Conclusion

Music has a powerful ability to relax the mind and body and can be a powerful tool for managing stress and anxiety. Our music therapy sessions are tailored to your individual needs and can help to reduce tension and promote relaxation. Whether you're dealing with stress at work, coping with a difficult situation, or just looking for a way to unwind, our music therapy can help you to find balance and improve your overall mood.

Experience the benefits of music therapy today and schedule a session with our team of experts.